I decided to post the workout schedule for the P90x challenge. So here is the Classic schedule:
Week 1, 2, 3
Monday-Chest & Back then Ab Ripper
Tuesday-Plyometrics
Wednesday-Shoulders & Arms then Ab ripper
Thursday-Yoga
Friday-Legs & Back then Ab Ripper
Saturday-Kenpo
Sunday-rest or X stretch
Week 4 (recovery week)
Monday-Yoga
Tuesday- Core
Wednesday-Kenpo
Thursday-Stretch
Friday-Core
Saturday-Yoga
Sunday-Rest or Stretch
Week 5,6,7
Monday-Chest, Shoulders, & Triceps then Ab Ripper
Tuesday-Plyometrics
Wednesday-Back & Biceps then Ab Ripper
Thursday-Yoga
Friday-Legs & Back then Ab ripper
Saturday-Kenpo
Sunday-Rest or Stretch
Week 8 (Recovery Week)
Monday-Yoga
Tuesday-Core
Wednesday-Kenpo
Thursday-Stretch
Friday-Core
Saturday-Yoga
Sunday-rest or Stretch
Week 9&11
Monday-chest & Back then Ab Ripper
Tuesday-Plyometrics
Wednesday-Shoulders & Arms then Ab Ripper
Thursday-Yoga
Friday-Legs & Back then Ab Ripper
Saturday-Kenpo
Sunday-Rest or Stretch
Week 10 & 12
Monday-Chest, Shoulders & triceps then Ab Ripper
Tuesday-Plyometrics
Wednesday-Back & Biceps then Ab Ripper
Thursday-Yoga
Friday-Legs & Back then Ab Ripper
Saturday-Kenpo
Sunday-Rest or Stretch
Week 13 (recovery week)
Monday-Yoga
Tuesday-Core
Wednesday-Kenpo
Thursday-Stretch
Friday-Core
Saturday-Yoga
Sunday-Rest or stretch
Don't forget there is the Lean schedule and the Doubles schedule you can follow as well.
Here is a link to the workout sheets
www.docstoc.com/docs/5106817/P90X-Workout-Sheets
Let me know if anyone needs any other info!
